100 Powerful Mindfulness Quotes: Inspiring You To Cultivate A Better Practice

Are you curious about what mindfulness is?

Inspirational Mindfulness Quotes

Whether you are looking for recent quotes or age-old quotes from the Buddha himself, and whether you are looking for quotes about mindful eating or less-specific sayings, here are the most powerful mindfulness quotes out there, from a wide range of mindfulness leaders and practitioners.

100 Mindfulness Quotes: That Can Change Your Perspective On Life

These are some of our favorite quotes about being mindful in general. A number of them come from some of our favorite mindfulness leaders because some people just have a way with words.

These quotes should inspire your mindfulness practice in one way or another without having to be too specific. They may also help you define mindfulness in a way you had not previously thought of.

  1. “I’ve always been interested in mindfulness and alternative ways of seeing the world.” ― Finn Jones

2. “Mindfulness can help people of any age. That’s because we become what we think.”

― Goldie Hawn

3. “When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.”

― Thich Nhat Hanh

4. “Meditation isn’t snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn’t a panacea. If you don’t meditate, there’s no need to stress out about it.”

― Adam Grant