Are you curious about what mindfulness is?
Inspirational Mindfulness Quotes
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Whether you are looking for recent quotes or age-old quotes from the Buddha himself, and whether you are looking for quotes about mindful eating or less-specific sayings, here are the most powerful mindfulness quotes out there, from a wide range of mindfulness leaders and practitioners.
100 Mindfulness Quotes: That Can Change Your Perspective On Life
These are some of our favorite quotes about being mindful in general. A number of them come from some of our favorite mindfulness leaders because some people just have a way with words.
These quotes should inspire your mindfulness practice in one way or another without having to be too specific. They may also help you define mindfulness in a way you had not previously thought of.
- “I’ve always been interested in mindfulness and alternative ways of seeing the world.” ― Finn Jones
2. “Mindfulness can help people of any age. That’s because we become what we think.”
― Goldie Hawn
3. “When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.”
― Thich Nhat Hanh
4. “Meditation isn’t snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn’t a panacea. If you don’t meditate, there’s no need to stress out about it.”
― Adam Grant
